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- ÷<╘≡Salmon Fillet raw 0 mg xëÄLettuce Butterhead fresh 0 mg ▄ëÄLettuce Butterhead fresh, leaf 0 mg ÇÉÄMushroom canned, 0 mg ΣÉÄMushroom canned, sliced 0 mg ╪L]Apple Sauce canned, sweetened 0 mg ,[bOil Corn 0 mg ä]bOil Sunflower linoleic > 60% 0 mg Φ]bOil Sunflower hydrogenated 0 mg 4bbDressing (Salad) Vinegar & Oil home recipe 0 mg Σ■!
- Corn-on-the-Cob KFC 0 mg "
- Chicken Leg KFC crispy 0 mg ╠"
- Chicken Wing KFC crispy 0 mg "
- Chicken Tender Burger King 0 mg t"
- French Toast Stick Burger King 0 mg ╪"
- Hash Brown Burger King 0 mg ñ*"
- Hash Browns McDonald's 0 mg l+"
- Chicken McNuggets McDonald's 0 mg ∞2S Candy Hard 0 mg p6S Popsicle 3 fl. oz. size 0 mg ÿbbMayonnaise Fat free 0 mg ⁿbbMayonnaise Fat free 0 mg `cbMayonnaise Lite 0 mg h4"
- French Fries McDonald's small serving 0 mg ÿ╩δ Pasta Lasagna Noodle 0 mg αPXWine Sherry Cooking 0 mg ácXPepsi Cola Beverage 0 mg M"
- Pepsi Subway 16 fl oz 0 mg tbXCoca-Cola Beverage 0 mg ╠dXDr. Pepper Beverage 0 mg \fX7-Up Beverage 0 mg hdXMountain Dew Beverage 0 mg <cXCoca-Cola Diet Beverage 0 mg dXPepsi Cola Diet Beverage 0 mg 0eXDr. Pepper Diet Beverage 0 mg ,>"
- Sweet & Sour Sauce McDonald's pkg 0 mg É>"
- Crouton McDonald's pkg 0 mg ░A"
- Bacon Bit McDonald's pkg 0 mg B"
- Ranch Dressing McDonald's pkg 0 mg xB"
- Milk McDonald's 1 % fat, fluid 0 mg ╚="
- Orange Juice McDonald's 6 fl oz 0 mg ╠4"
- Big Breakfast McDonald's 0 mg 4╩δ Pasta Elbow Macaroni mini size 0 mg ⁿ╩δ Pasta Shell Macaroni small shell 0 mg ┤%,Sausage sliced 0 mg @L1A1 Steak Sauce as is 0 mg ñL1A1 Steak Sauce 1 tbsp cup 0 mg lM1Soy Sauce Kikkoman 0 mg M1Tabasco Sauce 1 tsp 0 mg l41Vinegar White 0 mg 0┼─Cereal Cinamon Toast Crunch 0 mg ⌠[bOil Peanut 0 mg É[bOil Olive 0 mg ]bOil Sunflower linoleic < 60% 0 mg ╘D1Sugar pkt, granulated 1 mg \1S Sugar Granulated 1 mg ⌠àÄCorn White fresh 2 mg XåÄCorn Yellow fresh 2 mg ä╣ÄCorn White fresh 2 mg ╝åÄCorn White boiled, drained 2 mg çÄCorn Yellow boiled, drained 2 mg ┤8"
- Sprite McDonald's 16 fl oz 2 mg ▄B"
- Sprite McDonald's 12 fl oz 2 mg `DXCoffee brewed 2 mg ¼HXTea Lemon instant, sugar-added2 mg IXTea Instant, Powder 1 tsp+1 cup water 2 mg ╪IXTea Lemon, Diet 2 tsp+1 cup water 2 mg KXWater Tap municipal 2 mg @`bDressing (Salad) Italian commercial,low cal. 2 mg ê2S Gelatins Reduce-Calorie prepared w/water 2 mg ─DXCoffee Decaffeinated brewed 2 mg ê¥ÿ Cheese Ricotta whole milk 2 mg L<S Syrup Maple 2 mg ä┼δ Rice Wild cooked 3 mg ╣─Cereal Corn Flake Kellogg's 3 mg ¼Ñ┐Beef Chuck Blade Roast braised,sep lean/fat3 mg É<XCola Generic 3 mg α9"
- Coke McDonald's 16 fl oz 3 mg @C"
- Coke McDonald's 12 fl oz 3 mg (EXCoffee Instant, Regular 1 tsp+6 fl oz water 3 mg |9"
- Coffee McDonald's 6 fl oz 3 mg îEXCoffee Instant, Decaf. 1 tsp+6 fl oz water 3 mg @AXLemonade frozen concentrate 3 mg tIXTea Instant, Powder sugar, lemon flavor 3 mg tL]Apple Sauce canned, unsweetened 3 mg S]Cranberry Juice Cocktail bottled 3 mg ╨^]Peach canned, heavy syrup 3 mg X─δ Rice White instant, hot 3 mg P3S Candy Jelly Bean 4 mg ┤3S Candy Marshmallow 4 mg └╫≡Tuna White canned w/oil, solids4 mg $╪≡Salad Tuna 4 mg ÖÄPepper Green, Sweet boiled, Chopped 4 mg ╠¡ÄWaterchestnut Chinese canned 4 mg 0«ÄWaterchestnut Chinese canned, sliced 4 mg D:"
- Diet Coke McDonald's 16 fl oz 4 mg ñC"
- Diet Coke McDonald's 12 fl oz 4 mg ⌠<XCola Diet aspartame sweetened 4 mg c]Plum fresh 4 mg lÄôSoup Tomato canned, add water 5 mg ╪ª┐Beef Round Bottom Round braised, all grades 5 mg ≡ÄÄMushroom fresh 5 mg TÅÄMushroom fresh, sliced 5 mg p¢ÄPotato boiled in skin 5 mg hKXBeer Regular 5 mg ╠KXBeer Light 5 mg d;XSoda Club 5 mg ░[]Nectarine fresh 5 mg ^]Peach fresh 5 mg 4_]Peach Nectar canned 5 mg ─`]Pear Nectar canned 5 mg á.S Popcorn Sugar syrup cOated 6 mg tª┐Beef Round Bottom Round roasted, choice 6 mg <º┐Beef Round Top Round pan fried, choice 6 mg ░êÄEggplant boiled, cubes 6 mg ╝╕ÄEggplant boiled, sliced 6 mg ╕ÅÄMushroom boiled 6 mg ÉÄMushroom boiled, sliced 6 mg PÿÄPepper Green, Sweet fresh 6 mg ┤ÿÄPepper Green, Sweet fresh, Chopped 6 mg |ÖÄPepper Red, Sweet fresh 6 mg αÖÄPepper Red, Sweet fresh, Chopped 6 mg dß⌡Ham leg, Roasted separable lean & fat6 mg ÉΓ⌡pork Loin,Chop raw, sep lean & fat 6 mg öO]Banana fresh 6 mg └P]Blueberry fresh 6 mg dW]Honeydew fresh 6 mg ╚W]Honeydew fresh, sliced 6 mg ,X]Honeydew fresh, cubes 6 mg l^]Peach canned, juice pack 6 mg ∞░ÄMushroom Straw canned 6 mg @31Vinegar Cider 7 mg ░╞δ Pasta Macaroni cooked 7 mg ╟δ Pasta Spaghetti cooked 7 mg t ,Ham regular, 11% fat 7 mg ,êôSoup Chicken Noodle canned,add water 7 mg ÉêôSoup Chicken Rice canned,add water 7 mg 4ÅôSoup Vegetable w/beef, add water 7 mg ╒≡Salmon Sockeye fillet, dry heat 7 mg Σñ┐Brisket Beef raw, sep lean & fat 7 mg ¿┐Beef Ground, extra lean raw 7 mg h¿┐Beef Ground, extra lean baked, medium 7 mg êùÄPepper Chili, Hot green,canned,Chopped7 mg îºÄTomato Red fresh, ripe 7 mg ≡ºÄTomato Red fresh, ripe, Chopped7 mg 8╡ÄTomato fresh, sliced 7 mg Xπ⌡pork Loin,Chop broiled,sep lean/fat7 mg ╝π⌡pork Loin,Chop broiled,lean only 7 mg Lσ⌡pork Loin,Chop,Center Ribpan-fried, lean/fat 7 mg ░σ⌡pork Shoulder roasted,sep lean/fat7 mg µ⌡pork Shoulder,Arm Picnic braised,sep lean/fat7 mg ,Γ⌡Ham Roasted cured 7 mg ΣJ]Apple Red fresh, with skin 7 mg HK]Apple Red fresh, diced 7 mg 0h]Apple Golden Delicious fresh 7 mg L]Apple Juice canned or bottled 7 mg |S]Cranberry fresh 7 mg 8V]Grapefruit Juice canned, unsweetened 7 mg (a]Pineapple fresh, sliced 7 mg îa]Pineapple fresh, diced 7 mg öh]Pineapple raw, whole 7 mg ëÄEggplant fresh, cubes 7 mg ⌠╖ÄEggplant raw, Sliced 7 mg X╕ÄEggplant raw, as is 7 mg "
- Tuna *lite Subway white bread, 6 inch 7 mg P%,Ham, Breakfast sliced 7 mg ÿ@S Candy Gum Drop 7 mg 4╢║
- Pie Blueberry commercially prepare8 mg d▐≡Oyster Pacific raw 8 mg ázÄBamboo Shoot canned,drained,slice8 mg ╘¢ÄPotato boiled w/o skin 8 mg 8£ÄPotato French Fried frozen, oven heated 8 mg ⌠Γ⌡pork Loin,Chop braised,sep lean/fat8 mg lΦ⌡Bacon Canadian-style cured,unheated,6/6oz8 mg U]Fruit Cocktail canned, juice pack 8 mg g]Watermelon fresh, 1/16 fruit 8 mg hg]Watermelon fresh, diced 8 mg l╔δ Cereal Oats, Regular quick,instant,cooked8 mg ┤¼┐Beef T-Bone Steak,broiledsep lean & fat 8 mg h!,Salami Beef cooked,10/ 8 oz pkg.9 mg ╨ÄôSoup Vegetable add water 9 mg ╠¿┐Beef Ground, extra lean broiled, well done 9 mg 0⌐┐Beef Ground, lean baked, medium 9 mg W]Grape Juice canned or bottled 9 mg ``]Pear canned, juice pack 9 mg |▓ÄArtichoke Heart 9 mg ,├δ Rice Brown (Long Grain) cooked 10 mg !,Pepperoni Pork, Beef sliced 10 mg ╪-S Popcorn Air-popped, no salt 10 mg <.S Popcorn Oil-popped,add salt 10 mg HÑ┐Beef Chuck Pot Roast braised, all grades 10 mg ¿ÜÄPotato Baked flesh & skin 10 mg Σ⌡pork Loin,Chop,Blade pan-fried, lean/fat 10 mg äΣ⌡pork Loin,Chop,Center Ribbraised,sep lean/fat10 mg ╨Φ⌡Bacon Canadian-style grilled,6/6 oz pkg 10 mg ΦZ]Mango fresh, large 10 mg L[]Mango fresh, sliced 10 mg x\]Orange Juice chilled 10 mg ñ`bDressing (Salad) Italian commercial,regular 10 mg α¡┐Prime Rib 10 mg ¿"
- Tuna Sandwich Subway white bread, 6 inch 10 mg ⌠ "
- Roast Chicken BreastSubway white bread, 6 inch 10 mg É├δ Rice White (Long Grain) cooked 11 mg l╡║
- Pie Apple 1/8 of 9 in. pie 11 mg ¼ ,Corned Beef Loaf,jellied, sliced11 mg ,Frankfurter Beef & Pork 10 per 1 lb pkg. 11 mg <≤·Chicken Breast raw, meat only 11 mg ≥·Chicken Breast raw, meat & skin 11 mg °⌡·Chicken Drumstick raw, meat & skin 11 mg ª┐Rib Beef roasted, choice 11 mg áº┐Sirloin Top Beef broiled, all grades 11 mg ¿«┐Sirloin Steak Broiled 11 mg °⌐┐Beef Ground, lean broiled, medium 11 mg $~ÄBeets boiled, sliced 11 mg ê~ÄBeets canned, sliced 11 mg ╪½ÄVegetable Juice Cocktail canned 11 mg ¡ÄWaterchestnut Chinese fresh 11 mg h¡ÄWaterchestnut Chinese fresh, sliced 11 mg 0O]Avocado fresh, all variety 11 mg °h]Avacado cubed 11 mg pU]Grapefruit pink & Red fresh 11 mg êQ]Cantaloup fresh, cubes 11 mg ∞Q]Cantaloup fresh, sliced 11 mg ÿ_]Pear Bostic fresh 11 mg ⁿ_]Pear Barlett fresh 11 mg x_bDressing (Salad) French commercial,low cal. 11 mg ▄_bDressing (Salad) French commercial,regular 11 mg labDressing (Salad) Thousand Island commercial, low cal.11 mg ╨abDressing (Salad) Thousand Island commercial, regular 11 mg ÿ½ÿ Egg Chicken white,fresh 11 mg D«┐Filet Mignon 11 mg ¿5S Jelly 11 mg É "
- Roast Beef on white Subway white bread, 6 inch 11 mg ╚eä Stew Beef & Vegetable from home recipe 12 mg p "
- Seafood crab Subway white bread, 6 inch 12 mg ╝╢─Cereal Product 19 12 mg ÿ╢║
- Pie Cherry 1/8 of 9 in. pie 12 mg ╠⌠·Chicken Drumstick flour fried, w/skin 12 mg 0⌡·Chicken Drumstick roasted, meat & skin12 mg └÷·Chicken Wing raw, meat & skin 12 mg ö⌐┐Beef Ground, lean baked, wll done 12 mg \¬┐Beef Ground broiled, well done 12 mg Φ⌡Bacon Pork cured, pan-fried 12 mg ╘U]Grapefruit White fresh 12 mg Hd]Prune Juice canned 12 mg P⌐║
- Cookie Fortune 12 mg @╚δ Pasta Noddle Egg, cooked 12 mg ê½┐Beef Short Rib Sep lean & fat 12 mg └6"
- Danish, Apple McDonald's 12 mg ╚ "
- Club Sandwich Subway white bread, 6 inch 12 mg ,û║
- Bagel Egg 13 mg ╨╬║
- Bagel Egg, upper half 13 mg 4╧║
- Bagel Egg, bottom half 13 mg ╠!,Salami Pork dry or hard 13 mg \╫≡Tuna Lite canned w/oil, solids13 mg ∞╪≡Crab king Imitation 13 mg 8▌≡Clam canned, liquid 13 mg ╨ñÄZucchini boiled, sliced 13 mg 4ÑÄZucchini boiled, mashed 13 mg ΦΣ⌡pork Loin,Chop,Center Ribbroiled,sep lean/fat13 mg ╪Zä Salad Vegetable, Tossed w/o dressing 13 mg 9"
- Apple Pie McDonald's 13 mg $7"
- Chicken Salad McDonald's 14 mg H1"
- French Fries McDonald's large serving 14 mg α"
- Turkey Ham Subway white bread, 6 inch 14 mg ,fä Potpie Beef recipe, 1/3 of 9"" 14 mg ╖─Cereal Rice Krispies 14 mg @'Coconut Meat raw, shredded 14 mg 4pë Pea Split boiled 14 mg t≥·Chicken Breast roasted, meat & skin14 mg <zÄAsparagus Canned not dranied 14 mg ΦçÄCucumber fresh, w/skin 14 mg LêÄCucumber fresh, w/skin,sliced14 mg ¼K]Apple Dried uncooked 14 mg <M]Apricot fresh 14 mg £V]Grape slip skin 14 mg ≡a]Pineapple canned, diced 14 mg Tb]Pineapple canned, sliced 14 mg ╪e]Strawberry fresh 14 mg <f]Tangerine fresh 14 mg abDressing (Salad) Mayonnaise Type commercial 14 mg ÿ╝─Cereal Cream of Wheat Mix'n Eat, cooked 14 mg +"
- Fench Fries McDonald's medium serving 15 mg H !
- Potato Wedge KFC 15 mg L╞δ Flour White, All-Purpose wheat 15 mg x╟δ Pasta Spaghetti whole wheat, cooked 15 mg Σ≡·Chicken Roasted flesh & skin,no neck15 mg á≤·Chicken Breast roasted, meat only 15 mg $≈·Chicken Wing flour fried, w/skin 15 mg XƒÄPumpkin boiled, mashed 15 mg lñÄZucchini fresh, sliced 15 mg ╚╢Äzucchini Fresh, as is 15 mg ┤R]Cherry Sweet fresh 15 mg £
- "
- Veggie Subway white bread, 6 inch 15 mg ╪≥·Chicken Breast fried,w/flour,w/skin16 mg └}ÄBeets raw, sliced 16 mg PR]Cherry Sour red, no pit, fresh 16 mg eä Potato French Fried in vegetable oil 16 mg h"
- Chicken Thigh KFC crispy 17 mg Φkë Bean Lima large, boiled 17 mg DÜÄPepper Red, Sweet boiled, Chopped 17 mg ⁿpë Sauce Soy shoyu, soy & wheat 17 mg èôSoup Lentil ham,canned,no water 17 mg ö╓≡Trout Sea raw, fillet 17 mg h⌠·Chicken Drumstick batter fried, w/skin17 mg ╕b]Pineapple Juice canned 17 mg l'Coconut Milk canned 18 mg ╨'Coconut Milk canned 18 mg dçôSoup Black Bean canned,add water 18 mg °òÄPepper Chili, Hot green, fresh 18 mg └ûÄPepper Chili, Hot green,fresh,Chopped 18 mg \ûÄPepper Chili, Hot red, fresh 18 mg $ùÄPepper Chili, Hot red, fresh, Chopped 18 mg H¬ÄMarinara Sauce canned 18 mg áf]Tangerine Juice canned, sweetened 18 mg \#,Lamb Chop,loin,lean only broiled, 3/lb w/bone19 mg `╦δ Pasta Wide Egg Noodle 19 mg ┼δ Rice White cooked,hot,parboiled19 mg ╚ò║
- Bagel Cinnamon Raisin 19 mg ╕╥║
- Bagel Cinnamon Raisin upper part 19 mg ╙║
- Bagel Cinnamon Raisin bottom part 19 mg loë Lentil boiled 19 mg LïôSoup Cream of Mushroom canned, add water 19 mg |∙·Turkey Roasted white meat,all class19 mg 4îÄLettuce Iceberg fresh 19 mg ÿîÄLettuce Iceberg fresh, leaf 19 mg £╡ÄLettuce Iceberg piece 19 mg ££ÄPotato French Fried frozen,fry w/oil,fat19 mg ⌠₧Äpotato Salad 19 mg á[ä Salad Potato 19 mg T¿ÄTomato Red stewed, ripe 19 mg ¬║
- Cookie Chocolate Chip low fat,commercially19 mg É.1Ketchup Catsup 19 mg F1Ketchup Catsup pkt 19 mg ⌠G1Ketchup Catsup 1 tbsp cup 19 mg |&,Frank Beef as is 19 mg L╕─Cereal Trix 20 mg ñnë Cowpea canned, common 20 mg `që Sauce Soy tamari, soy only 20 mg öòÄPea Green canned, drained 20 mg ñúÄSquash Summer fresh, sliced 20 mg d╢ÄSquash Fresh, as is 20 mg ⌠.1Relish Pickle sweet 20 mg °",Lamb Chop,loin,lean,fat broiled, 3/lb w/bone20 mg Llë Bean Lima large, canned 21 mg áÄRadish Red fresh 21 mg p┤ÄRadish Red sliced 21 mg `ªÄSweet potato boiled, mashed 21 mg ,╖ÄSweet Potato boiled, as is 21 mg x@XLemonade Mix, low calorie aspartame sweetened 21 mg ú║
- Bread Banana recipe, w/margarine 21 mg ∞$,Lamb Rib, lean only roasted 21 mg ╪yÄAsparagus fresh 22 mg {ÄBean Lima, Frozen boiled, drained 22 mg ½ÄTurnip boiled, Chopped 22 mg £óÿ Coffee Whitener non-dairy, powdered 22 mg °O]Banana Dehydrated 22 mg te]Raspberry fresh 22 mg ⌠╚║
- Breadstick 22 mg └ "
- Whopper, Double Burger King w/dbl beef 23 mg äçÄCowpea frozen, boiled 23 mg Σc]Prune Dried cooked, no sugar 23 mg ê "
- Big fish Sandwich Burger King 24 mg ⌠├δ Rice White raw, variety 24 mg á"
- Chicken Breast KFC crispy 24 mg °ª║
- Cookie Graham Cracker plain/honey/innamon 24 mg @në Cowpea boiled, common 24 mg H,S Chip Potato plain 24 mg ╚▐≡Scallop raw, 30 per lbs. 24 mg °|ÄBean String green,canned 24 mg ▄\]Papayas fresh 24 mg @]]Papayas fresh, cubes 24 mg α "
- BK Broiler Chicken Burger King 24 mg ≡rë Bean Kidney, Red Canned, drained 24 mg ⌠»║
- Doughtnut Jelly Filled yeast-learened 25 mg │║
- Muffin Blueberry dry mix+berry 25 mg ¼æÄOnion fresh, Chopped 25 mg ╠öÄPea Green fresh 25 mg á¼ÄVegetable Mixed frozen, cooked 25 mg ┤┬║
- Cone Ice cream cake or waffle type 25 mg |¬║
- Cookie Chocolate Chip higher fat,commercia25 mg ö0S Pretzel Twisted dutch,enriched flour25 mg l?S Candy Chocolate sweet, dark 25 mg 8
- "
- Meatball Sandwich Subway white bread, 6 inch 25 mg ÿ,"
- Garden Salad McDonald's 26 mg 'Nuts Pine dried 26 mg ╚¥ÄPotato Mashed homemade, milk & fat26 mg deä Potato Mashed 26 mg ╕¿ÄTomato Red canned, ripe, whole 26 mg ÉX]Kiwi fresh, large size 26 mg ⌠X]Lemon fresh, medium 26 mg 21Pickle Cucumber dill, medium, whole 26 mg ╚hë Bean Black boiled 27 mg ╘éÄCarrot fresh, 7.5x1.125 in.27 mg 8âÄCarrot fresh, sliced 27 mg ▓ÄCarrot Shredded fresh, shredded 27 mg däÄCauliflower boiled 27 mg ÆÄOnion boiled, Chopped 27 mg 0òÄPea Green boiled 27 mg ñÄSquash Summer boiled, sliced 27 mg <¼ÄVegetable Mixed canned, drained 27 mg ▄@XLemonade Mix 2 tbsp+1 cup water 27 mg ñAXLemonade LoCal 27 mg ÿÑÄSweet potato baked in skin 28 mg ⁿÑÄSweet potato baked w/skin, mashed28 mg É╖ÄSweet Potato baked, sliced 28 mg ┤µSpaghetti Sauce canned 28 mg \"
- Coleslaw KFC 28 mg ä╖─Cereal Special K 29 mg äÄCauliflower fresh 29 mg ,╚║
- Brownie commerically prepare29 mg ° "
- Whopper Sandwich Burger King 30 mg L^bMargarine hard, stick 30 mg < ,Sausage Pork smoked link 30 mg (ºÄSweet potato canned, mashed 30 mg ¼¬ÄTurnip fresh, Chopped 30 mg Éfä Potpie Chicken recipe, 1/3 of 9"" 30 mg D"
- Classic BMT Subway white bread, 6 inch 30 mg ─╦δ Pasta Futtucine Noodle 30 mg ,ië Bean Black canned 31 mg £âÄCarrot boiled, sliced 31 mg HæÄOnion Ring frozen, oven heated 31 mg ▄╟δ Pasta Noddle Egg, dry 31 mg ╠"
- Hamburger Burger King 32 mg xmë Chickpea canned 32 mg ΣwÄSprout Alfalfa fresh 32 mg \P]Blackberry fresh 32 mg αS]Date domestic, dry 32 mg @┤║
- Muffin Wheat Bran dry mix, prepared 32 mg ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe 32 mg α∙·Turkey Roasted dark meat, all class32 mg ähä Chili con carne Beans canned 32 mg Σ0"
- Arch Deluxe McDonald's 32 mg ÿ'Butter Peanut no added salt 33 mg ¿üÄCabbage boiled, shredded 33 mg 00S Pretzel Stick with enriched flour 33 mg x21Pickle Cucumber fresh-pack, slices 33 mg 8dä Coleslaw 34 mg É»║
- Doughnut Chocolate frosted or cOated 35 mg ñ║─Cereal Raisin Bran Kellogg's 35 mg $¿║
- Cookie Peanut Butter commercially prepare35 mg |├║
- Cake Pound, w/butter 1/10 of 10.75oz cake35 mg ö"
- Biscuit KFC buttermilk 36 mg ░'Nuts Pecan, Halves dried, w/o shell 36 mg ¼xÄSprout Brussels boiled, drained 36 mg ╚äÄCelery fresh, on stalk 36 mg ,àÄCelery fresh, diced 36 mg ÉàÄCelery boiled, diced 36 mg lïÄLettuce Romain fresh 36 mg ╨ïÄLettuce Romain fresh, shredded 36 mg ┤ "
- Whopper Jr Burger King 37 mg £¡║
- Croissant Butter medium size 37 mg kë Bean Pinto canned 37 mg péÄCabbage Red boiled, shredded 37 mg ╝ƒÄPie Pumpkin mix, canned 37 mg ê¿║
- Cookie Oatmeal commercially prepare37 mg ⌠╡─Cereal Grape-Nnuts 38 mg ╗─Cereal Shredded Wheat small biscuit 38 mg α┌≡Shrimp moist heat 39 mg ╘ "
- Melt Subway white bread, 6 inch 39 mg É▀≡Fish Stick Frozen reheated 39 mg , "
- Steak & Cheese Subway white bread, 6 inch 40 mg ¿½║
- Cracker Rye, Plain Wafer no added fat 40 mg \]Orange fresh, all variety 40 mg X'Nuts Cashew, Oil Roasted whole & halves 41 mg ,▀≡Scallop fried,breaded,30/lbs42 mg HxÄSprout Brussels fresh 42 mg höÄPea Snow boiled 42 mg öª║
- Cookie Animal Cracker incl. arrowroot,etc.43 mg ╝'Butter Cashew, Butter plain 43 mg öÄPea Snow fresh 43 mg α├║
- Cake Chocolate,w/frosting1/8 of 18 oz cake 43 mg $ "
- Chicken Sandwich Burger King 44 mg ,»║
- Doughnut Plain, Cake-Type unsuquared/old fashi44 mg ⌠'Nuts Cashew, Dry Roasted whole & halves 45 mg £▌≡Oyster Eastern canned 45 mg hN]Apricot Dried uncooked 45 mg 4,"
- Apple Bran Muffin McDonald's 46 mg ¿█≡Clam raw, mixed species 46 mg ╠{ÄBean String green,boiled,drained46 mg ╠\ä Burrito Bean & Meat 46 mg ¼╥≡Halibut Fillet Atlantic, raw 47 mg αÇÄCabbage fresh 47 mg DüÄCabbage fresh, shredded 47 mg xµ⌡pork Sparerib braised,sep lean/fat47 mg H╗║
- Pie Pecan 1/6 of pie 47 mg yÄArtichoke Globe fresh, peeled 48 mg tyÄArtichoke French fresh, medium,peeled48 mg ∞~ÄBroccoli fresh, Chopped 48 mg \º║
- Cookie Vanilla Wafer lower fat 48 mg x╣─Cereal Bran Flakes Kellogg's 49 mg më Chickpea boiled 49 mg p¼║
- Cracker Wheat regular 49 mg ╩║
- Biscuit plain, commercially 49 mg @═║
- Biscuit Plain, upper half commercially baked 49 mg ñ═║
- Biscuit Plain, bottom half commercially baked 49 mg ä╩║
- Biscuit buttermilk,commercia49 mg ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe 50 mg »ÿ Egg Hard Boiled 50 mg oë Lentil dried 51 mg éÄCabbage Red fresh, shredded 51 mg ╘┤ÄCabbage Red 51 mg Çc]Prune Dried uncooked 51 mg É╚║
- cake Cheese 1/6 of 17 oz cake 51 mg ┌≡Shrimp raw, peeled, 32/lb 52 mg \ä Burrito Bean 52 mg ╔δ Cereal Oats, Regular quick, instant, dry 52 mg ╕/"
- Chicken Sandwich McDonald's grilled 53 mg Éië Bean Great Northern canned 53 mg ¼d]Raisin Golden Seedless 53 mg e]Raisin Dole 53 mg |aä Sandwich Fish tartar sauce 53 mg ÿpë Peanut All-Types Dry Roasted 54 mg ⁿ@S Sherbet Orange 54 mg £#"
- Soft Taco Taco Bell 54 mg ╨oë Pea Split dried 55 mg T╣║
- Pie Lemon Meringue 1/6 of 8 in. pie 56 mg ░▓║
- Muffin Blueberry commercial recipe 57 mg ⁿ½ÿ Egg Scrambled 57 mg ¼░ÿ Egg Omelet 57 mg ÿmä Hamburger regular 57 mg ╪2"
- Apple Bran Muffin McDonald's fat free 57 mg ▄'Nuts Walnut, Black dried, Chopped 58 mg ╨+"
- Scrambled Eggs-1 svgMcDonald's 59 mg ê╪≡Crab Alaska king Leg Meat, moist heat59 mg D█≡Shirmp canned, mixed typed 59 mg t┬─Cereal Golden Grahams 60 mg ╕╣║
- Pie Pumpkin 1/6 of 8 in. pie 60 mg tÆÄGreen Onion Scallion tops & bulb, Chopped60 mg X░║
- Doughnut Sugar or Glazed cake-type 60 mg ╝─δ Rice White raw, parboiled 60 mg D│ÄOkra Frozen breaded 61 mg <Öÿ Cheese Cottage lowfat, 1% fat 61 mg ▄╣─Cereal Granola homemade 62 mg ├║
- Cake Yellow, w/vanilla 1/8 of 18 oz cake 62 mg \»ÄOkra sliced 62 mg ñ┤║
- Muffin Oat Bran 63 mg ÄôSoup Tomato canned, add milk 64 mg ┤⌐║
- Cookie Fig bar 64 mg $"
- Soft Taco Supreme Taco Bell 65 mg 2"
- Hotcake McDonald's plain 67 mg |┌≡Shrimp fried, breaded 67 mg îƒ║
- Bread Pumpernickel 68 mg Ç0"
- Filet-O-Fish McDonald's 70 mg ä'Nuts Macadamia dried, w/o shell 70 mg Φ'Nuts Mixed, Dry Roasted w/peanut, no salt 70 mg x'Nuts Pistachio Dry Roasted, no salt70 mg ÿ║
- Bread Whole-Wheat 16/loaf 71 mg ä01Garlic Powder powdered 71 mg T/"
- Quarter-Pounder McDonald's w/cheese 72 mg ΦèôSoup Cream of Mushroom canned, add milk 72 mg Xù║
- Bread Whole-Wheat commercially prepare72 mg 0 "
- Cheeseburger Burger King 72 mg ÿ¥║
- Bread Rye 73 mg ╝╔║
- Cornbread dry mix, prepared 73 mg NIce Cream Bar Haagan Dazs Choc & dark choc 74 mg dò║
- Bagel Plain 74 mg ╬║
- Bagel Plain, upper half incl. onion, poppy 74 mg l╬║
- Bagel Plain, bottom half incl. onion, poppy 74 mg x│║
- Muffin Corn commercial recipe 74 mg t╙≡Herring Fillet Atlantic, dry heat 74 mg ▄│║
- Muffin Corn mix,w/Egg & 2% milk 75 mg XëôSoup Clam Chowder New England,add milk75 mg Çí║
- Bread Fench includes sourdough 75 mg Φ╣ÄCorn Yellow fresh 77 mg ╪╙≡Herring Atlantic Atlantic, pickled 77 mg ∞¿║
- Cookie Gingersnap 77 mg í║
- Bread Italian 78 mg ╘""
- Burrito Supreme Taco Bell w/red sauce 78 mg 4@S Candy Fudge chocolate, plain 79 mg ê7"
- Crispy Chicken McDonald's 79 mg ⁿ¥║
- Bread Rye light, loaf, 1 lb 80 mg áÖÿ Cheese Cream 80 mg `₧║
- Bread Rye light, slice 80 mg äÿ║
- Bread Whole-Wheat 16/loaf,toasted 80 mg Φ01Mustard prepared, yellow 80 mg £E1Mustard, Hot pkt 80 mg XH1Mustard, Hot 1 tbsp cup 80 mg ""
- Beef Burrito Taco Bell w/red sauce 81 mg ∞ "
- Onion Rings Burger King regular serving 81 mg d┤─Cereal All-Bran 81 mg äkë Bean Lima large, dry 81 mg _bDressing (Salad) Blue Cheese commercial 81 mg ▄)"
- Chicken Burrito Taco Bell 82 mg Liä Macaroni & cheese enriched canned 83 mg ┤`ä Burger Cheese large,w/bacon,condim83 mg cä Sandwich Submarine with coldcuts 83 mg "
- Whopper Jr Burger King w/cheese 85 mg \ "
- Whopper Burger King w/cheese 85 mg Éû║
- Bread Pita white 86 mg 4'Peanut oil Roasted, no salt86 mg °╓≡Trout Rainbow dry heat, fillet 86 mg └1S Sugar Brown 86 mg ≡."
- Quarter-Pounder McDonald's 87 mg ö«ÄOlive Canned large ripe 88 mg £dä Onion ring breaded & fried 88 mg °«ÄOlive Canned sliced ripe 88 mg ─₧║
- Bread Rye light, toasted 91 mg tZä Pizza Pepperoni 1/8 of 12 in. pizza 91 mg ╕á║
- Bread Mixed Grain incl.7-grain,whole g91 mg ö "
- Double Cheeseburger Burger King w/bacon 92 mg ╘▄≡Clam canned, solids 92 mg p▄≡Clam moist heat 92 mg Hó║
- Bread Egg 93 mg î."
- Big Mac McDonald's 93 mg ╨lä Fish Sandwich Regular w/Cheese 94 mg "
- Croissant Burger King w/Egg,sausage,cheese94 mg ╛║
- Bun Hamburger mixed grain 95 mg h╛║
- Bun Hotdog mixed grain 95 mg óÄSpinach fresh 99 mg ,9S Pudding Vanilla, instant dry mix,w/whole milk99 mg Ñ║
- Bread Raisin 18/loaf 100 mg 87S Pudding Chocolate, instant dry mix,w/whole milk100 mg d8S Pudding Tapioca, instant dry mix,w/whole milk101 mg ¿áÿ Cream Whipping topping, pressurized101 mg É9S Pudding Vanilla, cooked dry mix,w/whole milk102 mg áñ║
- Bread Raisin loaf, 1 lb 102 mg ⌠9S Pudding Vanilla nonfat 102 mg 8#"
- Taco Taco Bell 103 mg P┘≡Crab Blue Meat, moist heat 104 mg á"
- Croissant Burger King w/Egg,ham,cheese 104 mg ░lë Chickpea dried 105 mg (rë Tofu regular, fresh 105 mg ┤┘≡Crab Cake Blue 105 mg |ƒÿ Cream Half & Half milk & cream,fluid 105 mg £║
- Bread Wheat includes wheat berry105 mg ╨£║
- Bread Wheat 18/loaf,enriched 105 mg ░("
- 7 Layer Burrito Taco Bell 107 mg L'Nuts Mixed, Oil Roasted w/peanut, no salt 108 mg Φÿ║
- Bread White 18/loaf,commercially108 mg ─WNIce Cream Chocolate 109 mg `-"
- Egg McMuffin McDonald's 109 mg ▄më Cowpea dried, common 110 mg ä NIce Cream Bar Haagan Dazs Vanilla & Milk choc 111 mg BXMilk Chocolate whole milk 112 mg 4S Custard Baked 112 mg £7S Pudding Chocolate, cooked dry mix,w/whole milk112 mg X╢─Cereal Lucky Charms 113 mg |ÇÄBroccoli boiled, Chopped 114 mg Lºÿ Milk Chocolate 2% fat, fluid 114 mg ░ºÿ Milk Chocolate 1% fat, fluid 115 mg h\ä Burrito Bean & Cheese 115 mg ('Seeds Sunflower kernel, dried 116 mg íÿ Cream Sour cultured 116 mg ╝&"
- Pintos & Cheese Taco Bell w/red sauce 117 mg ¼║
- Cracker Saltine incl. oyster, soda 119 mg ¼╗║
- Roll Dinner plain, commercially 119 mg dúÿ Milk Whole 3.3% fat, fluid 119 mg hÑ║
- Bread Raisin toasted, 18/loaf 119 mg `WNIce Cream Strawberry 120 mg jä Quiche Lorraine 1/8 of 8 in. quiche 120 mg ╝jë Bean Pinto dry 121 mg @⌐ÿ Yogurt plain, w/whole milk 121 mg ╚úÿ Milk Lowfat 2% fat, fluid 122 mg dhë Bean Black dry 123 mg ,ñÿ Milk Lowfat 1% fat, fluid 123 mg Éñÿ Milk Skim fluid 123 mg ╠╛║
- Waffle plain,from dry mix 124 mg @*"
- Strawberry Shake McDonald's 16 oz 124 mg ∞┴║
- Tortilla Flour ready to bake or fry125 mg (."
- Cheeseburger McDonald's 125 mg xÜ║
- Bread White 22/loaf,commercially125 mg ╘íÿ Cream Sour fat free. 1 tbsp 125 mg 8óÿ Cream Sour fat free, 1 cup 125 mg X&"
- Nachos Bellgrande Taco Bell 125 mg Ü║
- Bread White 18/loaf,enriched 126 mg £╞║
- Pancake buttermilk,dry-mix 126 mg Σ+S Chip Corn plain 127 mg ▄óÄSpinach canned, drained 127 mg <"
- Croissant Burger King w/Egg,bacon,cheese 127 mg ⁿVNIce Cream Vanilla 129 mg ╪ÆÄParsley fresh 130 mg <ôÄParsley fresh, Chopped 130 mg ä'"
- Nachos Supreme Taco Bell serving 131 mg 4½ÿ Yogurt Aspartame nonfat 132 mg xóÄSpinach boiled, drained 136 mg 4"
- Strawberry Shake McDonald's 16 oz, low fat 136 mg ╨¬ÿ Yogurt Fruits Varieties low fat,w/nonfatmilk138 mg P`ä Burger Cheese plain 138 mg <╜║
- Bun Hamburger plain 139 mg á╜║
- Bun Hotdog plain 139 mg ÿ╧║
- Bun Hamburger plain, upper part 139 mg ⁿ╧║
- Bun Hamburger plain, bottom part 139 mg 4¥║
- Bread Wheat 18/loaf,toasted,enri139 mg ¿─║
- Cake Angelfood 1/12 of 9 in. cake 140 mg ─-"
- Hamburger McDonald's 142 mg ¿T]Fig Dried uncooked 144 mg LÖ║
- Bread White 18/loaf,enriched 145 mg ░Ö║
- Bread White 18/loaf,toasted,comm145 mg ∞_ä Tostada Cheese & Bean 146 mg ┤▒ÄSpinach Frozen, Chopped 146 mg ▄Ü║
- Bread White 22/loaf,toasted,enri147 mg ,.1Pepper Red or Cayanne powdered 148 mg `AS Ice Cream Vanilla soft-serve, w/cone 149 mg ╨M1Pepper Red crushed 150 mg ░╕─Cereal Wheaties 151 mg 8¡║
- Cracker Cheese regular 151 mg á3"
- Chocolate Shake McDonald's 16 oz, low fat 153 mg °5"
- Muffin McDonald's sausage & Egg 157 mg Φ╖─Cereal Total 169 mg ,╡─Cereal Cheerios 171 mg l¬ÿ Yogurt Coffee & Vanilla low fat,w/nonfatmilk171 mg ╝░║
- English Muffin plain enriched product 174 mg ▒║
- English Muffin Sourdough enriched product 174 mg x╠║
- English Muffin Plain, upper half enriched product 174 mg ▄╠║
- English Muffin Plain, bottom half enriched product 174 mg (╤║
- English Muffin Sourdough, upper enriched product 174 mg î╤║
- English Muffin Sourdough, bottom enriched product 174 mg P┬║
- Tortilla Corn ready to bake or fry175 mg ⁿ51Garlic as is 178 mg x=S Candy Chocolate milk, plain 179 mg ñ⌐ÿ Yogurt Lowfat plain, w/nonfat milk183 mg ¼Yä Pizza Cheese 1/8 of 12 in. pizza 185 mg ä▒║
- English Muffin Plain, enriched toasted 189 mg Φ▒║
- English Muffin Sourdough, enriched toasted 189 mg `╨║
- English Muffin Plain,upper,enrichedtoasted 189 mg ─╨║
- English Muffin Plain,bottom,enrich toasted 189 mg ≡╤║
- English Muffin Sourdough, upper enriched, toasted 189 mg T╥║
- English Muffin Sourdough, bottom enriched, toasted 189 mg ░11Paprika powdered 190 mg ¬ÿ Yogurt Skim Milk plain, w/nonfat milk199 mg L▓║
- Muffin Plain 2% milk, from recipe200 mg ─që Tofu firm, fresh 205 mg 0┐║
- Waffle plain,frozen 221 mg °┐║
- Waffle Buttermilk frozen 221 mg ⌠▀≡Anchovy Fillet canned,Chopped 230 mg ▄π≡Anchovy Fillet canned 230 mg ö┐║
- Waffle plain,frozen,toasted232 mg \└║
- Waffle Buttermilk frozen, toast 232 mg á╘≡Salmon Sockeye canned w/ bone 239 mg 0╓≡Sardine Pacific canned w/tomato sauc240 mg D1Salt pkt 255 mg ▄21Salt 255 mg └└║
- Waffle plain,homemad 255 mg ╝Ñÿ Milk Evaporated whole, canned 261 mg d'Nuts Almond, UnBlanched dried, whole Kernels266 mg ╚'Nuts Almond, UnBlanched dried, slices 266 mg Üÿ Cheese Cream nonfat 266 mg X/1Chili Powder 269 mg ∞¥ÿ Cheese Ricotta part skim,2%fat milk272 mg XÑÿ Milk Condensed sweetened, canned 284 mg ªÿ Milk Evaporated skim, canned 290 mg ╚-1Pepper Black grated 437 mg pD1Pepper Black pkt 437 mg 0¢ÿ Cheese Limburger 497 mg 01Curry Powder 500 mg Hùÿ Cheese Blue 528 mg ¼ùÿ Cheese Blue crumbled 528 mg ┤₧ÿ Cheese American pasteurized 616 mg °¢ÿ Cheese Mozzarella part skim 646 mg ╠Üÿ Cheese Gouda 700 mg └£ÿ Cheese Muenster 717 mg tÿÿ Cheese Cheddar shredded 721 mg \£ÿ Cheese Mozzarella low moisture 731 mg ö¢ÿ Cheese Monterey 746 mg P₧ÿ Cheese Swiss 961 mg ╝/1Cinnamon powdered 1217 mg $¥ÿ Cheese Parmesan grated 1376 mg
